Teen Health and Wellness Workbook, Homeschool Nutrition Workbook for Teens and Tweens: A Nutrition Question a Day for 100 Days

200 Days to a Healthier You: A Fun and Engaging Workbook for Teens and Tweens

Empower your teen or tween with essential knowledge about health, wellness, and nutrition through this interactive 200-day journey!

This comprehensive workbook is specifically designed for homeschooled students. It offers a daily dose of valuable information and thought-provoking questions to inspire a lifetime of healthy habits.

What's Inside:

• 200 unique daily entries, each featuring:
  • An informative tidbit about health, nutrition, or wellness
  • A related question to encourage critical thinking and self-reflection
• Engaging content covering a wide range of topics:
  • Principles of a healthy diet
  • Reading nutrition labels
  • Importance of regular exercise
  • Fascinating food facts
  • Introduction to MyPlate and balanced eating
  • Essential nutrients, vitamins, and minerals
  • And much more!

Key Benefits:

1. Structured learning: Perfect for incorporating into your homeschool curriculum
2. Self-paced: Allows flexibility to fit any schedule
3. Encourages daily engagement with health topics
4. Promotes critical thinking and personal growth
5. Lays the foundation for lifelong healthy habits

This workbook is more than just a learning tool—it's a journey toward better health and self-awareness. By the end of 100 days, your student will have gained valuable knowledge about their body, nutrition, and overall well-being.

Ideal for:

• Homeschooled teens and tweens (ages 11-17)
• Parents looking to supplement health education
• Anyone interested in learning more about nutrition and wellness

Start your teen or tween on the path to a healthier lifestyle today!